I’m not a gym going kind of girl. Besides hearing the phrase “it goes by so fast”, one of the phrases I hear quite often as a Mom is “how do you stay so fit”. I always smile graciously and credit it to living a healthy lifestyle, but for me personally I think it comes down to genes. Thanks Mom and Dad. I enjoy my sweets and I drink entirely too much Diet Pepsi. Hey, I’m working on it.
With that being said, I am not out trying to loose weight. Sure I’d love to tone and there is ALWAYS room for improvement, but the gym is practically torture for me. I’ve learned over the past few months though, that breathing and exercise are two of the best ways to combat anxiety. I remembering rolling my eyes and expecting some sort of quick fix when my therapist told me that for the first time. I wondered why I came into her office each week not seeing improvement… I wasn’t doing my part.
I noticed a friend of mine going to YogaWorks near my house, so I started to do some research. The more I investigated, the more I realized that Yoga was EXACTLY what I needed. Meditation, relaxation, getting in touch with your inner self, working on strength and balance, staying committed to myself, and most importantly, breathing.
I went down to the studio and signed up immediately. It’s been a game changer you guys. With the hustle and bustle of everyday life, taking time out of my day to meditate and do some deep breathing was just not in my cards. I needed to be put in that zen like atmosphere where it was practically forced for me to get to that place. When I walk in that studio, I am able to close the door on the stresses of the outside world and just focus on me. It’s therapy.
The world isn’t easy. We are all fighting a hard battle. No matter where your struggles lie, know that there is something out there to help combat it. I have felt so alone in my anxiety for YEARS, but the more I find ways to work through it, the more I learn about myself in the process. I know what works for me and what doesn’t. I know the big things to avoid and the little ones too. I am more opt to speak my mind and deal with problems as they arise which has been huge for me. I started making a gratitude journal that I write in daily of all the things I am thankful for. Positive self thoughts make all the difference. I even got Landyn involved in yoga. My yoga studio has family yoga where your kids come and learn the fundamentals. Landyn busts out the downward dog position like its her job. Had I known at a young age how to really BREATHE, a lot of my anxiety would have been alleviated. A calm mommy is a calm child. It’s SO important. If you can’t get into a Yoga studio, do breathing exercises at home. Watch uTube videos, get a group of friends together and form your own group at the park. Work with what you have.
I tell you this because I believe there needs to be more knowledge on natural ways to combat anxious feelings. I am a work in progress and still have anxious days, but I take them as they come. It’s a one day at a time deal. Take them as they come.
Are there any other Yogi’s out there? I would love to hear from you.